
Health & Fitness
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The benefits of exercise for reducing Parkinson’s disease symptoms has been validated in countless studies and is proven to improve both motor and non-motor symptoms.
The purpose of this article and accompanying video is to show you that you can feel better, almost immediately, performing the right exercises.
The step-by-step video below guides you through five (plus a bonus) exercises designed to address Parkinson’s symptoms.
*Before you begin any exercise programme, be sure to consult with your doctor or medical professional to make sure exercise is appropriate for you.
Bonus exercise:
The CNS Spine and Shoulder Sweep
For more exercises from Patrick, go to his website
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