Mindfulness toolkit: maintaining your mental health during lockdown

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Author: Simge Eva DoganPublished: 26 March 2020

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The coronavirus pandemic is affecting everyday life around the world and, in a time of uncertainty, maintaining wellbeing is more important than ever. Here we reshare our story about ‘Mindfulness for Parkinson’s’, a free online toolkit launched in 2018 by charity Parkinson’s UK to help people with Parkinson’s look after their mental health

Parkinson’s UK has developed a free online resource to help people with Parkinson’s who experience mental health conditions such as depression and anxiety.

The toolkit – named ‘Mindfulness for Parkinson’s’ – includes a variety of articles, short videos and audio sessions developed by medical professionals for people with the condition.

Research suggests that approximately a third of people living with Parkinson’s experience a form of mental illness. However, only a quarter of those are currently receiving treatment for symptoms.

Mental health symptoms can be triggered by changes that take place in the brains of people living with Parkinson’s – or by the stress that the condition causes.

Rachel Jones, senior content editor at Parkinson’s UK, says: “This free online resource is designed to give people with Parkinson’s – no matter what stage – a practical way to gain better control over their thoughts and emotions and enhance their overall wellbeing.”

In this four-minute video, Sue Newsham, a Parkinson’s UK volunteer co-ordinator and independent health and wellness coach, leads a session helping people with Parkinson’s achieve a sense of mindfulness.

To access the free ‘Mindfulness for Parkinson’s’ toolkit, click here.

For more information on anxiety and Parkinson’s please visit Parkinson’s Europe website.

How have you been affected by the coronavirus?

We will be doing all we can to share useful information about Covid-19 with you as the situation develops – and we need your help. To share your experience or tell us the topics you want Parkinson’s Life to cover during the pandemic, please leave a comment or email editor@parkinsonslife.eu.

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Mindfulness toolkit: maintaining your mental health during lockdown

Resources & Tools

Author: Simge Eva DoganPublished: 26 March 2020

Prep: Cook: Serves:

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Mindfulness toolkit: maintaining your mental health during lockdown

Resources & Tools

Author: Simge Eva DoganPublished: 26 March 2020

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