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Magnesium, muscles and Parkinson’s
Recipes & Nutrition
Author: Kathrynne HoldenPublished: 26 September 2018
Prep: Cook: Serves:
A lack of magnesium can cause leg cramps, insomnia and fatigue – and is often found in those living with Parkinson’s. Our guest dietician Kathrynne Holden, author of “Eat Well, Stay Well with Parkinson’s Disease”, assesses the importance of the mineral, and offers advice on how to make sure you are getting enough
Do you often have nighttime leg cramps, or restless legs syndrome? If so, you might be deficient in a very important mineral – magnesium.
Recent research has suggested that people living with Parkinson’s are often deficient in magnesium, which may have a protective role to play in regard to neurological diseases in general.
Magnesium is a mineral involved in hundreds of processes throughout our bodies. It belongs to the electrolytes family, which affects functions such as muscle movement. It can be difficult to pin down magnesium deficiency and – as blood tests aren’t always reliable – it’s important to be aware of symptoms, as they may be the best indicators of deficiency.
The symptoms of magnesium deficiency include insomnia, fatigue and weakness; muscle cramps, spasms and twitches; restless legs syndrome; confusion, irritability, anxiety and depression; a loss of appetite; and difficulty breathing.
Confusingly, these symptoms can be caused by a range of other factors that are not to do with magnesium. However, since magnesium deficiency is widespread in Parkinson’s, you should talk to your doctor if you experience some of these.
What does magnesium do?
Magnesium is needed for energy production, to convert vitamin D to its active form, to control blood glucose, and to regulate blood pressure, among hundreds of other important tasks. Perhaps most importantly for people living with Parkinson’s, it plays an especially important role in muscle function. When there is a magnesium deficiency, the muscle isn’t able to relax as easily, causing cramping or spasms. In extreme cases it can lead to tetany – a severe contraction of the muscles, usually in the hands or feet but sometimes in the esophagus or larynx (voice box). It can even affect lung function, making it more difficult to breathe.
The best insurance is to eat foods rich in magnesium – it is usually better absorbed from food than from supplements. These include nuts such as almonds, cashews and peanuts, fruit and vegetables like spinach, avocado, potatoes and bananas, as well as cereals and pulses.
If you think you might need supplements of magnesium, you should discuss this with your doctor, as there are some conditions that need care when it comes to magnesium supplements. Kidney disease, diabetes, slow heart rate, bowel obstruction, myasthenia gravis are examples. Also, magnesium supplements can interact unfavourably with some medications.
If your doctor agrees that magnesium supplements are a good idea, they will indicate how much you should be taking.
Magnesium is among the minerals most vital to human health, but it’s also one of the most neglected. Take a few moments to consider whether you’re getting enough of this important nutrient, or whether it might be a good idea to talk with your doctor about supplements.
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