Diet, nutrition and Parkinson’s: what you need to know
Recipes & Nutrition
Author: Caithlin NgPublished: 14 May 2020
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From the benefits of a Mediterranean diet to the best foods to take medication with, we share highlights from a recent webinar on ‘Nutrition – the emerging role of diet and Parkinson’s’
Diet and nutrition have been found to play a crucial role in Parkinson’s. In a recent ‘Ending Parkinson’s Disease: Live’ webinar, Parkinson’s expert Dr Bastiaan Bloem, epidemiologist Dr Alberto Ascherio and Parkinson’s campaigner Omotola Thomas, considered how different foods can affect the risk of diagnosis, maintaining bowel health and more.
We share five key takeaways from their discussion.
1. Which foods can affect your risk of developing Parkinson’s?
Diet, said Dr Bloem, “is a really hot topic in the field
of Parkinson’s”. Alongside exercise, diet and nutrition “are the big new kids
on the block when it comes to improving symptoms, and perhaps, slowing down the
progression of the disease.”
Dr Bloem and Dr Ascherio praised the Mediterranean diet, which varies by country and region, for its potential to lower the risk of developing Parkinson’s. The Mediterranean diet is generally high in vegetables, fruits, grains, healthy fats and fish, and is typically low in meat and dairy. Such a diet is rich in nutrients and antioxidants, making it “better than the traditional Western diet”, according to Dr Ascherio.
On the other hand, Dr Bloem theorised that “a lifetime of
exposure to dairy” is associated with a higher risk of developing Parkinson’s,
likely due to the pesticides ingested by cattle from contaminated grass.
Dr Ascherio added: “I don’t think that globally, dairy products are known to be a major cause of pesticide exposure. Dairy also has other effects like reducing the level of uric acid in blood, which we found to be related to a risk of Parkinson’s disease.”
2. Could you be malnourished if you have Parkinson’s?
While Dr Bloem pointed out that a regular diet should
offer all the necessary nutrients, he did note that vitamin D and vitamin C can
be exceptions. “Many people, particularly when you age and particularly when
you’re a woman, are at risk of developing a vitamin D deficiency. There are
fascinating anecdotal reports of people taking vitamin D and experiencing
improved motor symptoms.”
Meanwhile, he explained, vitamin C supplements can help to
prevent bladder infections in Parkinson’s patients by acidifying the urine. “Bladder
infections can trigger a cascade that leads to worsening Parkinson’s symptoms.”
Dr Bloem also debunked the use of supplements like vitamin E, curcumin and Coenzyme Q190, which have been found to offer no benefits to people with Parkinson’s.
3. How can you maintain your bowel health?
Bowel problems are common in Parkinson’s patients, which
Dr Bloem said can be alleviated by drinking a lot of water and eating a diet
rich in fibres. People with Parkinson’s should see their general practitioner
for laxatives only if all else fails. “The rule is you need to have bowel
movements at least once every other day.”
Thomas added: “I have a three litre water bottle that I finish by the end of the day. It is a challenge, but I try to finish it. Because I struggle very greatly with constipation, I take three or four ounces of prune juice in the morning and that seems to help me.”
4. How should you take your Parkinson’s medication?
As food can interfere with the efficacy of levodopa
medication, Dr Bloem recommended taking levodopa at least half an hour before
or after a meal. In particular, he advised that protein intake be spread across
“For most patients, taking your medication with a protein
rich meal including dairy products and meat, can reduce gastrointestinal absorption
of your levodopa. So, you need the proteins in order to keep up your muscle
strength and avoid weight loss but try to spread the proteins over the day.”
Thomas acknowledged that this can be hard to do. She said:
“I have a struggle spreading my proteins with my levodopa because I can’t take
more than 15mg of levodopa at a time, so I’m taking it every two hours.
“That is one of those things whereby theoretically, I know what I’m supposed to do, but practically, I’m not able to.”
5. Should a dietician be part of your standard Parkinson’s care?
Yes, said Dr Bloem. “I think paying attention to the gut
is part of routine clinical care at every consultation for people with
Parkinson’s. Parkinson’s starts in the gut for many patients and slow bowel
movements are very common, impacting the efficacy of your medication and
appetite for food. It needs attention.”
While a Parkinson’s doctor or nurse can offer useful
dietary advice, Dr Bloem himself recommends that his patients see a dietician
at least once. “I think it’s part of standard care.”
Watch the full webinar:
Need to know
Dr Bastiaan Bloem is a professor of neurology and director of the Parkinson’s Centre of Excellence at Radboud University Medical Centre, the Netherlands, and co-author of ‘Ending Parkinson’s Disease: A Prescription for Action’, in which experts outline a bold plan to “prevent, advocate, care and treat” Parkinson’s.
Dr Alberto Ascherio is a professor of epidemiology and nutrition at the Harvard T. H. Chan School of Public Health, US,
Omotola Thomas was diagnosed with young-onset Parkinson’s in 2016. She is a mother, blogger, Parkinson’s campaigner and founder of ParkinStand – a platform designed to encourage people to fight Parkinson’s through physical and mental activities.
For more information about Parkinson’s and healthy eating, please visit the EPDA website.
Regular exercise may slow progression of early Parkinson’s disease symptoms
A research team in Japan has suggested that around four hours of weekly moderate exercise is associated with a better clinical course of early-stage Parkinson’s. Their study, published in ‘Neurology’, drew on data from 237 people with the condition, whose symptoms were monitored over a period of up to six years. The research showed that people who were regularly active for at least one to two hours, one or two days a week, were better able to maintain daily activities than those who exercised less – and even experienced a “slower deterioration of processing speed”. The researchers highlighted that these benefits stemmed from maintaining regular exercise over time, rather than levels of activity at the onset of the condition. They added that their findings “suggest it may never be too late for someone with Parkinson’s to start an exercise programme”.
Could traumatic brain injury accelerate the onset of Parkinson’s disease?
Undergoing a traumatic brain injury (TBI) – a sudden injury that damages the brain – may be linked to Parkinson’s onset at an earlier age, new research suggests. The study, led by researchers in the US, examined data from the National Alzheimer’s Coordinating Centre (NACC) database and assessed whether TBI was associated with age of disease onset, survival and the degeneration of dopamine-producing nerve cells in the brain. They found that while there was no significant association with age of death or greater impact on dopamine-producing nerve cells, results showed that TBI was linked to a 4.9-year earlier age of Parkinson’s onset. Reflecting on the results, the researchers wrote that traumatic brain injury “appears to accelerate Parkinson’s onset without altering age of death”. However, the researchers also cautioned that “the nature of this relationship remains unclear”.
NASA astronaut who lived with Parkinson’s disease has died
“When I got diagnosed with Parkinson’s I thought it was over,” US astronaut Michael “Rich” Clifford once said, in a webcast conversation with Parkinson’s expert Dr Ray Dorsey. But when US space agency NASA offered him another opportunity to board a space shuttle, despite the onset of Parkinson’s symptoms, he didn’t hesitate. “And it was as easy as that.” Now, nearly 30 years since his final venture into space, Clifford has died due to complications from Parkinson’s disease. He leaves a legacy of three journeys into space, several awards for his services to the space programme – including the NASA Space Flight Medal – and a history of advocacy for people with Parkinson’s. In a 2013 conversation with the Michael J Fox Foundation, Clifford said: “Everyone with Parkinson’s handles it differently. Don’t let it get in the way of living. “Life is too good. Keep going. The sky’s the limit.” Image credit:…