Recipes & Nutrition Archives - Parkinson's Life

Recipes & Nutrition

Magnesium, muscles and Parkinson’s

Our guest dietician Kathrynne Holden shares her expertise

Recipes & Nutrition

Four-course festive meal that’s great for people with Parkinson’s

Prepare a stress-free festive meal that’s nutritious for everyone

Selection of food that is good for the heart

Recipes & Nutrition

Super foods: what to eat to help prevent anxiety in Parkinson’s

Foods that may reduce anxiety and panic disorders in Parkinson’s

Recipes & Nutrition

How a good diet can alleviate anxiety and panic disorders in Parkinson’s

Could a better diet help prevent anxiety in Parkinson’s?

Preparing Brocolli, Spinach Quinoa Salad

Recipes & Nutrition

Tasty, nutritious and easy-to-prepare meals for people with Parkinson’s

Interview with Parkinson’s recipe book producer Joan van Haaften

Recipes & Nutrition

Parkinson’s power foods: one-day menus to nourish your brain and body

One-day menu ideas to enrich the microbiome to reduce symptoms

Recipes & Nutrition

How to choose the best nutrient-rich foods for Parkinson’s

Expert guide: foods that could help your Parkinson’s symptoms

Recipes & Nutrition

Parkinson’s and malnutrition: what are the risks and how do you prevent it?

Top tips for minimising the risk of malnutrition

Recipes & Nutrition

Vegetarian ‘Beet Wellington’ with mushrooms, aubergines and garlic

A vegetarian twist on a steak classic

Recipes & Nutrition

Colourful broccoli, shiitake mushrooms and cashew nut stir-fry

A quick stir-fry that’s both easy to make and nutritious

Recipes & Nutrition

Rich chocolate fondue with strawberries and pineapple

A quick, easy to digest dessert recipe

Recipes & Nutrition

Bread rosettes with spinach, feta and oregano

Easy-chew bread substitute, ideal for slow eaters

Recipes & Nutrition

Sicilian caponata: aubergines in a ‘puttanesca’ tomato sauce

Easy-chew aubergine dish that’s high-fibre but low in protein

Recipes & Nutrition

Indonesian minced pork with caramelised pumpkin and cucumber soup

An Asian-inspired pork and pumpkin stew

Baked salmon garnished with asparagus and tomatoes with herbs

Recipes & Nutrition

Why you need more vitamin B3 in your diet

Discover the added value of vitamin B3 for Parkinson’s patients

potato with cream of the cream cheese and salted salmon

Recipes & Nutrition

One-day menu for people with Parkinson’s featuring salmon baked potatoes

One-day menu ideas for easy-to-chew meal planning

Recipes & Nutrition

Greek-inspired courgette and aubergine vegetarian moussaka

This vegetarian moussaka uses tofu or seitan as meat replacements

Recipes & Nutrition

How to plan nutritious easy-to-chew meals for people with Parkinson’s

Is chewing difficult? Read these tips for easy-to-chew meal planning

Recipes & Nutrition

Broccoli and salmon crustless quiche

This protein-rich quiche recipe is perfect served hot or cold

Recipes & Nutrition

Ground game granny’s style: stewed rabbit with plums

Tenderised rabbit with tart stewed plums

Recipes & Nutrition

Naturally good food: the diets proven to boost the body against Parkinson’s

Diets from around the world that help Parkinson’s symptoms

Recipes & Nutrition

Chicory with ham and cheese sauce

Sweet and mellow stewed chicory with rich ham and cheese

Bulletproof coffee blended with virgin coconut oil, turmeric, cl

Recipes & Nutrition

Which specialist diet is best for Parkinson’s disease?

Paleo, gluten-free, vegetarian, ketogenic and Mediterranean diets

Recipes & Nutrition

Rich roast pork Orloff with vegetables and red pesto

A hearty pork dish, layered with cheeses & seasoned with red pesto

Recipes & Nutrition

Slow-cooked vegetarian chilli ‘sin carne’ with aubergine

Try this deliciously rich chilli con carne – without the 'carne'

Recipes & Nutrition

Pearl barley risotto with southern vegetables

Rice is swapped for pearl barley in this risotto with a twist

Recipes & Nutrition

Try making this delicious tropical fruit almond milk smoothie

Refresh yourself this summer with a tropical fruit smoothie

Recipes & Nutrition

6 superfoods to enhance brain function in Parkinson’s

To improve brain function add more carrots and fish to your diet

Recipes & Nutrition

Mouth-watering Michelin-starred meals for people with Parkinson’s

Delicious specialised recipes that meet your Parkinson's dietary needs

Recipes & Nutrition

Ice-cold green avocado gazpacho

Throughout hot summer months why not serve a refreshing gazpacho

Recipes & Nutrition

In the kitchen with Yves: why meal soups are good for you

Turning soup into a filling dish that is easy to chew and swallow

Recipes & Nutrition

White asparagus à la Flamande with egg mimosa

A traditional Flemish vegetarian asparagus dish with egg mimosa

Recipes & Nutrition

Mousse of Brussels sprouts and onions topped with nutmeg

An exciting take on the iron-rich vegetable Brussels Sprouts

Recipes & Nutrition

Provençale-style aubergine stuffed with ratatouille and vegetarian mince

Provençale dish with vegetarian mince served in half an aubergine

Recipes & Nutrition

Quinoa risotto with a ‘forestière’ mushroom sauce

Swap rice for superfood quinoa in this wild mushroom risotto

Recipes & Nutrition

Creamy tarragon chicken and quinoa vol-au-vent

A tasty chicken and quinoa recipe

Recipes & Nutrition

Timbale of pasta with tomato and shrimps

Recipe: seafood timbale with cheese, tomato and pasta

Recipes & Nutrition

Oven-baked fish in butter and mixed herbs

This fish dish is light and healthy, perfect with rice or potatoes

Recipes & Nutrition

Parki’s Kookatelier: fish soup ‘a la Bouillabaisse’

'A la Bouillabaisse': A tasty seafood dish

Recipes & Nutrition

Prepare the perfect festive dinner with Parki’s chef Yves Meersman

Expert 'mise en place' tips for a stress-free Christmas dinner

Recipes & Nutrition

Saddle of hare fillet with a wild mushroom sauce

This is a festive & colourful game dish, perfect for special occasions

Recipes & Nutrition

Smoked wild king salmon with mango salsa

Salmon grilled with smoking wood chips give the most delicate taste sensati

Recipes & Nutrition

Salmon fishcakes with chilli and mayo red dressing

These fishcake gems are rich in omega-3 and so easy to prepare

Recipes & Nutrition

Salmon: the brain’s natural boost against Parkinson’s

Fish has gained a reputation as ‘brain food’ and with good reason

Recipes & Nutrition

Couscous with chicken, raisins & nectarine in a lemon vinaigrette

This dish combines citrus and sweet fruits rich in vitamins

Recipes & Nutrition

Salad with chicken, apple & curry-yogurt dressing

This recipe offers a spicy yet cooling alternative to your standard salad

Recipes & Nutrition

Salmon and smoked mackerel brandade with potatoes and cress dressing

This refreshing omega-3 rich recipe combines fish and vegetables

Recipes & Nutrition

Recipe: Slow-cooked Mediterranean chicken tagine

This slow-cooked fragrant tagine benefits from antibacterial properties

Recipes & Nutrition

Recipe: Sweet potato mash with fennel and carrot

This nutritious recipe is tasty and easy to swallow

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Why you need more vitamin B3 in your diet

One-day menu for people with Parkinson’s featuring salmon baked potatoes

Greek-inspired courgette and aubergine vegetarian moussaka

Recipes & Nutrition

Recipes & Nutrition

Recipes & Nutrition

Nutrition-packed summer recipe for people with Parkinson’s

Fergus Henderson: a Michelin star recipe for Parkinson’s

Magnesium, muscles and Parkinson’s

Four-course festive meal that’s great for people with Parkinson’s

Super foods: what to eat to help prevent anxiety in Parkinson’s

How a good diet can alleviate anxiety and panic disorders in Parkinson’s

Tasty, nutritious and easy-to-prepare meals for people with Parkinson’s

Parkinson’s power foods: one-day menus to nourish your brain and body

How to choose the best nutrient-rich foods for Parkinson’s

Parkinson’s and malnutrition: what are the risks and how do you prevent it?

Vegetarian ‘Beet Wellington’ with mushrooms, aubergines and garlic

Colourful broccoli, shiitake mushrooms and cashew nut stir-fry

Rich chocolate fondue with strawberries and pineapple

Bread rosettes with spinach, feta and oregano

Sicilian caponata: aubergines in a ‘puttanesca’ tomato sauce

Indonesian minced pork with caramelised pumpkin and cucumber soup

Why you need more vitamin B3 in your diet

One-day menu for people with Parkinson’s featuring salmon baked potatoes

Greek-inspired courgette and aubergine vegetarian moussaka

How to plan nutritious easy-to-chew meals for people with Parkinson’s

Broccoli and salmon crustless quiche

Ground game granny’s style: stewed rabbit with plums

Naturally good food: the diets proven to boost the body against Parkinson’s

Chicory with ham and cheese sauce

Which specialist diet is best for Parkinson’s disease?

Rich roast pork Orloff with vegetables and red pesto

Slow-cooked vegetarian chilli ‘sin carne’ with aubergine

Pearl barley risotto with southern vegetables

Try making this delicious tropical fruit almond milk smoothie

6 superfoods to enhance brain function in Parkinson’s

Mouth-watering Michelin-starred meals for people with Parkinson’s

Ice-cold green avocado gazpacho

In the kitchen with Yves: why meal soups are good for you

White asparagus à la Flamande with egg mimosa

Mousse of Brussels sprouts and onions topped with nutmeg

Provençale-style aubergine stuffed with ratatouille and vegetarian mince

Quinoa risotto with a ‘forestière’ mushroom sauce

Creamy tarragon chicken and quinoa vol-au-vent

Timbale of pasta with tomato and shrimps

Oven-baked fish in butter and mixed herbs

Parki’s Kookatelier: fish soup ‘a la Bouillabaisse’

Prepare the perfect festive dinner with Parki’s chef Yves Meersman

Saddle of hare fillet with a wild mushroom sauce

Smoked wild king salmon with mango salsa

Salmon fishcakes with chilli and mayo red dressing

Salmon: the brain’s natural boost against Parkinson’s

Couscous with chicken, raisins & nectarine in a lemon vinaigrette

Salad with chicken, apple & curry-yogurt dressing

Salmon and smoked mackerel brandade with potatoes and cress dressing

Recipe: Slow-cooked Mediterranean chicken tagine

Recipe: Sweet potato mash with fennel and carrot

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Smartphone test predicts development of Parkinson’s symptoms, study says

Take part in a global Parkinson’s carers survey

Scottish university reveals multimillion-pound Parkinson’s research partnership

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