Underwater boxing: Parkinson’s patients make a splash

Health & Fitness

Author: Parkinson's Life editorsPublished: 2 February 2017

Parkinson's LifePrep: Parkinson's LifeCook: Parkinson's LifeServes:

Underwater boxing

A boxing fitness programme for people with Parkinson’s disease has gone from the ring to the pool


A pioneering underwater exercise class for people with Parkinson’s called ‘UH20 Boxing’ is being offered by a charitable non-profit organisation based in New Jersey, US.

Taking place at the Randolph YMCA, the new aquatic programme utilises submersible boxing bags, underwater treadmills and exercise bikes. The programme aims to help participants exercise without fear of falling and injuring themselves. Other specialised exercise equipment includes balance beams and underwater trampolines.

Kathy Fisher, aquatics and program house operations director at the Randolph YMCA, told the Daily Record: “We’re able to take our boxers and put them in the pool and give them a totally different component of exercise that we can’t give them on land.

“Balance is a really big issue for people with Parkinson’s so there’s this fear of falling. But in the pool you don’t fall. The worst thing that can happen is you get wet. It takes all the fear away so you’re able to push them to the next level, to really work on balance and use the properties of water and resistance.”

The Randolph YMCA also offers the Rock Steady Boxing workout, the non-contact boxing programme designed exclusively for people with Parkinson’s.


For more information on classes visit the Randolph YMCA website

This article was corrected on 6 February

Go Back

Share this story

Comments


Related articles


Mitch Faile

Global update

MUSIC VIDEO: Mitch Faile, the next Parkinson’s popstar?

The anthem people with Parkinson’s have been waiting for

READ MORE
Young woman sleeping in bed beside the window

Carers' Corner

How my husband’s Parkinson’s has ruined our sex life

A candid account of sex life and Parkinson’s

READ MORE
parkinsons-life-highlights-from-2016-lead

Perspectives

12 Parkinson’s Life highlights from 2016

The best of 2016: editor’s picks

READ MORE